Archive for December 2022

Blog / Victim Of Gaslighting? Are You A Victim Of Gaslighting? Author: Dr. Julie. Sorenson, DMFT, MA, LPC What is Gaslighting? It is important that within your relationships you feel validated, heard, and loved. If you are in a relationship that you feel is unhealthy, you need to take steps toward deciding what to do…

Blog / Discovering Your Boundaries Discovering Your Boundaries Author: Dr. Julie. Sorenson, DMFT, MA, LPC Types of Boundaries In relationships, it is vital to have boundaries and know how to communicate those boundaries with the people that you are close with. You may have rigid, porous, and healthy boundaries dependent on your relationship with the…

Blog / The Importance of Self Care! Don’t Be too Busy to Take Care of You The Importance of Self Care! Author: Dr. Julie. Sorenson, DMFT, MA, LPC Have you ever traveled on an airplane? One of the first things the flight attendant says before taking off is “you can’t put someone else’s oxygen mask…

Blog / Healing After Losing a Loved One! Healing After Losing a Loved One! Author: Dr. Julie. Sorenson, DMFT, MA, LPC Grieving Comes in Many Shapes and Sizes Grief is profound pain that follows loss. This pain can feel even stronger around the holidays. Loss comes in many forms; we grieve for multiple reasons and…

Blog / Feeling Alone For The Holidays? Feeling Alone for the Holidays? By: Dr. Julie Sorenson, DMFT, MA, LPC Images of Happy Families Flood our Visual Worlds Loneliness can happen throughout the year. However, many people report feelings of loneliness triggered during the holiday season. Holidays create a sense of longing to belong. Happy families…