Blog

Navigating Motherhood:

Blog Navigating Motherhood: Understanding Baby Blues vs. Postpartum Depression #motherhood Author: Dr. Julie. Sorenson, DMFT, MA, LPC New mothers embark on an emotional journey that can be beautiful and overwhelming. Understanding the distinction between the “baby blues” and postpartum depression is crucial for navigating these feelings. While it’s common for women to experience fleeting mood…
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Valentine’s Day Alone: The Power of Self-Love

Blog Valentine’s Day Alone: The Power of Self-Love Author: Dr. Julie. Sorenson, DMFT, MA, LPC February often descends upon us like a silent shadow, a month enveloped in bleakness and frigid air, where the sun is a rare visitor, swallowed by gray clouds. The biting winds whip through the skeletal branches of trees, creating an…
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Campfire Chronicles: A Family Adventure Under the Stars

Blog Campfire Chronicles: A Family Adventure Under the Stars Author: Dr. Julie. Sorenson, DMFT, MA, LPC Gather the kids and embark on a memorable summer journey through the enchanting outdoors, where a camping trip promises to unveil a world of adventure waiting just for your family. Imagine those cherished moments spent around a crackling campfire,…
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Empathy in Action: Raising Each Other Up

Blog Empathy in Action: Raising Each Other Up Author: Dr. Julie. Sorenson, DMFT, MA, LPC Society often bombards us with the message that achieving success requires fierce competition with one another. While this competitive spirit can be an inspiring catalyst in sports arenas, it’s crucial to remember that true accomplishment often flourishes when we lift…
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Redesigning Your Family Dynamics

Blog Redesigning Your Family Dynamics Author: Dr. Julie. Sorenson, DMFT, MA, LPC Family dynamics play a crucial role in shaping our mental health and overall well-being. The closer and more supportive our family ties, the more likely we are to enjoy a healthier, happier life. According to Psychology Today, strong family bonds lead to reduced…
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Unmet Expectations Causes Distance in Relationships

Blog Unmet Expectations Causes Distance in Relationships Author: Dr. Julie. Sorenson, DMFT, MA, LPC Do you struggle with frustrations stemming from unmet expectations in your relationship? It can be incredibly disappointing when your vision of life, relationships, vacations, and holidays doesn’t align with reality. Many people face this challenge, especially during the holiday season, which…
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Arguing in Front of Your Child

Blog Arguing in Front of Your Child Can be Devastating for Young People Author: Dr. Julie. Sorenson, DMFT, MA, LPC Children are always observing and listening to everything you do and say. Your behavior and the way you treat others will greatly influence how they behave and treat others. It’s important to be mindful that…
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Wake Up Each Day With a Purpose

Blog Wake Up Each Day With a Purpose Author: Dr. Julie. Sorenson, DMFT, MA, LPC The importance of waking up each day with a purpose is crucial. Everyone needs a purpose and those who struggle with depression often have difficulties doing things because they may not feel they have a purpose. The problem is that…
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