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Blog Burnout and How to Deal With it Author: Dr. Julie. Sorenson, DMFT, MA, LPC What is Burnout? Burnout can happen to anyone, no matter your socioeconomic situation. It doesn’t discriminate. It is an emotional, mental, and physical state causing exhaustion, which stems from prolonged or repeated stress. Many often think burnout stems from work,…

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Blog Everyone has a different journey and it’s okay! Author: Dr. Julie. Sorenson, DMFT, MA, LPC Career transitions can offer you new opportunities! Everyone has a different journey Career transitions can happen at any age. You are always young enough to shift your sails and start a new journey. I have spoken to many discouraged…

Blog Author: Dr. Julie. Sorenson, DMFT, MA, LPC And It’s a Wrap Summer is Coming to an End, School is Starting Tips to help start the school year off right School is Starting Soon. Set Your Child Up for Success The lazy days of summer are winding down. The trips to the beach, hikes in…

Blog Online Dating, Is It All That It’s Cracked Up To Be? Author: Dr. Julie. Sorenson, DMFT, MA, LPC Loneliness is Taking a Toll on Mental Health As a Dr. of marriage and family therapy, I often hear people tell me they are lonely. If you are feeling this way, you are not alone. Dating…

Blog Transitioning From High School to College Tips for College Freshman Author: Dr. Julie. Sorenson, DMFT, MA, LPC And…., You are Off. Moving can be an exciting yet stressful time. It is a time of transition; you finally get to leave home, move away and learn about your adult identity. But…, wait, so much more…

Blog Shifting Your Relationship with Food & Exercise Author: Dr. Julie. Sorenson, DMFT, MA, LPC “Mirror mirror on the wall; you do not get to make the call. Of whom I am or how I see, the beauty inside and out of me.” (Author unknown) We only have one life to live. Body is a…

Blog Anger, a Natural Human Emotion. Learning how to Deal with Your Anger is Important to Your Mental Health Author: Dr. Julie. Sorenson, DMFT, MA, LPC Anger does not Discriminate. Aristotle’s famous quote rings true today, “anybody can become angry; that is easy, but to be angry with the right person, and to the right…