Blog

Blog Trauma Bonds and how to heal from them Author: Dr. Julie. Sorenson, DMFT, MA, LPC What is a trauma bond? A trauma bond is faced with abuse and neglect; our brains are wired to focus on getting through rough times. When someone is abused they latch on to the feeling of relief and safety…

Blog Forgiveness is Essential for Our Mental Health Author: Dr. Julie. Sorenson, DMFT, MA, LPC Forgiveness Releases Toxins Forgiveness allows the ability to enhance our mood, release stress, decrease anxiety/depression, and process trauma. Allowing yourself to forgive releases anger you may have been harboring and enhances your mental health. Forgiveness doesn’t mean you have to…

Blog Social Media and the Impact it has on our Mental Health Author: Dr. Julie. Sorenson, DMFT, MA, LPC How Social Media Plays a Role in our Mental Health Social media is here to stay it is a large part of our daily lives. It connects us with personnel and professionals to which we have…

Blog Feeling Emotionally Raw After The Mass Shooting? Some Coping Strategies to help You Heal Author: Dr. Julie. Sorenson, DMFT, MA, LPC Mass Shooting As we wake the dawn after the latest mass shooting in Michigan, we may be feeling emotionally raw. Some of us may not know how to start healing from this tragic…

Blog Discovering and Setting Your Boundaries Dr. Julie Sorenson DMFT, MA, LPC Communicating Your Boundaries Boundaries are expectations that we set for ourselves. They help relationships determine how parties within a relationship behave. Boundaries dictate what behaviors are acceptable and what behaviors aren’t acceptable for an individual or within relationships. Without boundaries, people don’t have…

Blog Ready, Set, Blastoff to Summer Camp How Summer Camps Help Children’s mental Health Author: Dr. Julie. Sorenson, DMFT, MA, LPC Why Summer Camps Are Valuable. Summer Camps are a valuable time in youth’s lives. Many children make many memories that last a lifetime when they attend summer camp. There are many types of camps…

Blog The Key to Healthy Relationships is Effective Communication Author: Dr. Julie. Sorenson, DMFT, MA, LPC Effective Communication is Essential in All Relationships As a therapist, one of the things that I often hear is my person wasn’t listening to what I was saying. Communication is important in all relationships, and it can be what…

Blog Helping Your Loved One that Suffers from Anxiety or Depression Feel Safe Author: Dr. Julie. Sorenson, DMFT, MA, LPC Helping a Loved One that is Struggling With Anxiety or Depression Watching a loved one struggle with anxiety and depression can be difficult. .” If you haven’t experienced anxiety, it may be hard for you…