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Blog / Discovering Your Boundaries Discovering Your Boundaries Author: Dr. Julie. Sorenson, DMFT, MA, LPC Types of Boundaries In relationships, it is vital to have boundaries and know how to communicate those boundaries with the people that you are close with. You may have rigid, porous, and healthy boundaries dependent on your relationship with the…

Blog / The Importance of Self Care! Don’t Be too Busy to Take Care of You The Importance of Self Care! Author: Dr. Julie. Sorenson, DMFT, MA, LPC Have you ever traveled on an airplane? One of the first things the flight attendant says before taking off is “you can’t put someone else’s oxygen mask…

Blog / Healing After Losing a Loved One! Healing After Losing a Loved One! Author: Dr. Julie. Sorenson, DMFT, MA, LPC Grieving Comes in Many Shapes and Sizes Grief is profound pain that follows loss. This pain can feel even stronger around the holidays. Loss comes in many forms; we grieve for multiple reasons and…

Blog / Feeling Alone For The Holidays? Feeling Alone for the Holidays? By: Dr. Julie Sorenson, DMFT, MA, LPC Images of Happy Families Flood our Visual Worlds Loneliness can happen throughout the year. However, many people report feelings of loneliness triggered during the holiday season. Holidays create a sense of longing to belong. Happy families…

Blog / In The News In The News Thanks to the reporting of Michael Krafcik at News Channel 3, teletherapy is gaining popularity in West Michigan. If you are a client seeking additional ways to access mental health care, Teletherapy Group partners with most insurance companies. If you are a provider looking to expand your…

Blog / Do you ever feel jealous in your relationship? Do you ever feel jealous in your relationship? Tips for better communication in your relationship. Excellent article by April Eldemire promoted by The Gottman Institute. Read Article

Blog / Distracted Parenting. You’re not alone. Distracted Parenting. You’re not alone. We can all be guilty of it sometimes. Shelbie Fowler with The Gottman Institute wrote an excellent article on distracted parenting and what to do. https://www.gottman.com/blog/distracted-while-parenting-be-more-attentive/

Blog / Feeling Hangry? There’s a reason for that Feeling Hangry? There’s a reason for that Great article on the mind-body connection by MacCormack and Lindquist. Promoted by the American Psychological Association. If you’re feeling Hangry read this article